Introducing my ONLINE Program
SPRING BACK in 21 Days!
Your Spring and Summer Program is Here
- Are you ready to start feeling better?
- Do you want to feel stronger and reduce aches and pains?
- Are you ready to make a change, but feel unmotivated?
- Do you need a plan you can finally stick to?
- Are you carrying a few extra pounds that you would like to get rid of?
During this time, our routines are out of whack, going to the gym isn't the same and some of us aren't feeling as motivated!
I'm here to help you get back to you! Back towards the healthier, happier version of yourself! ...
If you're ready to make a change ... I have the plan for you!
HI! I'm Marion Brand, your Coach, Personal Trainer & Functional Aging Specialist ...
I've been a Personal Trainer for over 17 years, and owner of BRAND FITNESS in Langley, BC. I'm 57 now, and saw the need for health and fitness programs focusing on the needs of adults 50+
My Online Programs and Courses have been developed with you in mind! Everything has been broken down in small, easy to follow, bite size pieces to help you succeed!
Spend as little as 15 minutes a day to see lasting change in your life! ... I'm here to motivate and help you feel better, stronger, healthier and younger!
My focus is to help as many people like yourself to live the Best Half of your Life!
"SPRING BACK in 21 Days" is the THE Perfect Spring & Summer ONLINE Fitness Program for you …
- Feel Better
- Feel Stronger
- Trim your waistline
- Learn how to exercise properly
- Relieve aches and pains
- Gain more energy
- Create healthy habits
- Simple meal guides to delicious, healthy eating
- Recipes included
This Plan gets you back on track towards feeling Great & looking Fabulous!
- Follow along workouts
- Delivered in bite size pieces. Start with 15 minutes a day if you prefer.
- Modifications given for your fitness level
- Do at your own pace and time
- You'll always have access to this program, to come back to at anytime!
- Involve your family and get Healthier together!
Here's how I'll help to get you there ...
Module 1
Proper Form and Exercise Basics
In this first Module, we'll go over proper form and Basic Exercise help to get you started. Form is Key to avoiding injuries and producing results faster!
This Module is great for Beginners, helping to learn form and basics. Form is also important at any level ... always lock in your form before progressing to a harder level.
Avid exercisers can learn from this module too. Check out this section for any tips or tricks to help you further.
Module Highlights:
- Welcome and getting Started
- Proper Form during Exercise
- Exercise Basics
Module 2
Meal Guide & Recipes
A simple to follow Meal Guide, with easy, healthy delicious meals. Get the whole guide and the recipes with shopping lists included. Feel better and stop cravings with these meal guides.
Module Highlights:
Receive 3 weeks of Meal Guides along with the following:
- Meal Guides
- Shopping Lists
- Recipes
Module 3
Home Workout Series with Household Items
This module is split up into bite sizes pieces ... never overwhelming! Just the right amount from the modules you choose. Build the workout or experience that's right for you from the modules included
Module Highlights:
In this module, you'll learn how to use items from around your house to add resistance to your workouts. If you already have dumbbells, then of course use those!
- Introduction
- Warmup
- Legs & Cardio
- Back & Chest
- Cardio Box
- Toned Arms & Balance
- Core & Abs
- Stretch
Module 4
Nurition & Goals
Confused about what you should be eating? Jen takes you through a nutrition talk on macronutrients and what you should be eating. .
Module Highlights:
- Nutrition talk and tips for success
- Smart Goals for Weight Loss
- Tracking your results with InBody
Module 5
30 min Dance Party Dumbbell Workout
Follow the 3 videos back to back to create your 30 minute Dance Party DUMBBELL Workout. A fun workout done to music, with a little dance flair thrown in ... you know me, I Love to Dance!
Module Highlights:
A fun 30 minute workout broken into 3 lessons:
- Warmup
- Dumbbell Workout
- Floor Work & Abs
Module 6
LIVE with Marion & Jessica
A series of videos my daughter Jessica and myself had fun doing for you! We did these LIVE on our FB Community page for our Fabulous members at BRAND FITNESS
Module Highlights:
4 Fun Lessons to following along to:
- Legs Workout
- Arms Workout
- TABATA Part 1 (Legs & Shoulders)
- TABATA Part 2 (Chest, Back & Core)
Module 7
BONUS - Workouts
Extra workouts to pick and choose from, all here in one place for easy access!
Module Highlights:
- 30 Minute Dumbbell & Bodyweight Workout
- Quick Dumbbell & Abs Workout
- 8 Min Get Lean Workout
- 10 minute Core & Stretch Workout
Are You Ready to Become FIT & FABULOUS?
Choose from the 21 Day SPRING BACK Course, or become a Monthly Member and receive new content every month!
SPRING BACK in 21 Days
$99
ONE TIME PURCHASE
SPRING BACK in 21 Days!
Your Spring and Summer Program
✔ Follow Along Workouts ONLINE
✔ Do at your own pace
✔ 3 week Meal Guide
✔ Shopping Lists
✔ Recipes
✔ An investment in your Health and Fitness, use anytime at your convenience
✔ 1 Time Purchase ... you own this product and always have access
Only $99
One time price ... Own this Course!
MONTHLY MEMBERSHIP
$49
** PER MONTH
MONTHLY BRANDFit50 MEMBERSHIP
✔ Monthly ONLINE Membership helps you stay motivated with new workouts each month!
✔ Includes 21 Day SPRING BACK Program Content + More!
✔ New Workouts & Modules added monthly
✔ Follow along Workouts and Exercises
✔ Meal Guides with Shopping Lists
✔ Recipes
✔ An investment in your Health and Fitness, use anytime at your convenience
✔ Billed each Month ... your rate is locked in!
✔ Cancel at anytime .. (this will stop access to all past & future content)
✔ BONUS Community Group
$49 per month
Intro Price, Locked in and Billed Monthly. Keep this price as long as you're a member!
VIP - YEARLY MEMBERSHIP
$499
** PER YEAR
VIP - YEARLY BRANDFit50 MEMBERSHIP
✔ Yearly ONLINE Membership will help keep you on track! New workouts added each month!
✔ Includes 21 Day SPRING BACK Program Content + More!
✔ New Workouts & Modules added monthly
✔ Follow along Workouts and Exercises
✔ Meal Guides with Shopping Lists
✔ Recipes
✔ An investment in your Health and Fitness, use anytime at your convenience
✔ Billed Yearly ... your rate is locked in!
✔ Cancel at anytime .. (this will stop access to all past & future content)
✔ BONUS Plank Challenge
✔ BONUS Community Group
✔ Save $89 for the Year
$499 per Year
VIP Price, Locked in and Billed Yearly. Keep this price as long as you're a member!
I know you're going to Love my ONLINE Programs ... My Guarantee to you
I have so much confidence in my programs and know you're going to love them! However, if this is not to your liking or expectations, please request a full refund within 14 days.
Access to your product will be cancelled, with no questions asked. This is my guarantee to you!
Marion Brand
Frequently Asked Questions
What our most successful Onlne Students asked before joining our Programs & Courses
Yes, absolutely! This program is a one time payment and is for you to keep and come back to at anytime. Feel free to come back to the program and go at your own pace.
We add content every month to keep your workouts fresh. Also watch for new Meal Guides and Health tips. Go back to your favourite modules, or continue on in the order presented.
You have access as long as you're a member. Once cancelled however, you will lose access to this program.
Go through the course at your own pace. It is suggested to Workout 3+ times per week for best results.
YES! Options are given for all levels. Beginners are welcome, but please do the easiest versions to start, till you feel more comfortable. Break down the moves thinking of your form as being the number one component, before adding weights and resistance. Do what feels right for you. You'll progress and be able to do more as time goes on.
YES!! Congratulations on being an active exerciser! Options are given to make your workouts more challenging. Do what is right for you. It's also great that you don't have to think, or program your own workouts. They are all done for you!
The Courses are all delivered ONLINE. Nothing will be mailed. Access is with a log in on our website: www.fitfabafter50.com. Our members are using this program, and it's super easy to use and access.
Or download the KAJABI App to easily access your content anytime on the go, from your phone or Ipad.
YES, absolutely! You have 14 days to decide if this program is right for you. Receive a full refund before your 14 days is up quaranteed on ALL programs.
One Time Paid Courses will always have access to your course, to come back to at anytime. No refunds on courses past the 14 day quarantee.
Monthly Memberships can cancel at anytime and will end at the end of your month. (you will however, lose access to all past and future content)
Yearly Memberships can cancel at anytime and will end at the end of your year. No refunds for a partial year (you will however, lose access to all past and future content)
Here's just a few benefits and changes you'll notice:
- Gain Strength
- Feel Better
- You'll have more enegy
- Reduction of Aches & Pains
- Lose Fat (varies with every individual)
- Gain Muscle
- You'll also be looking Fabulous!
Are You Ready to Become FIT & FABULOUS?
Choose from the 21 day SPRING BACK Online Course, or become a Monthly Member and receive new content every month! JOIN US NOW!
SPRING BACK in 21 Days
$99
ONE TIME PURCHASE
SPRING BACK in 21 Days!
Your Spring and Summer Program
✔ Follow Along Workouts ONLINE
✔ Do at your own pace
✔ 3 week Meal Guide
✔ Shopping Lists
✔ Recipes
✔ An investment in your Health and Fitness, use anytime at your convenience
✔ 1 Time Purchase ... you own this product and always have access
Only $99
One time price ... Own this product!
MONTHLY MEMBERSHIP
$49
** PER MONTH
MONTHLY BRANDFit50 MEMBERSHIP
✔ Monthly Online Membership helps you stay motivated with new workouts each month!
✔ Includes 21 Day SPRING BACK Program Content + More!
✔ New Workouts & Modules added monthly
✔ Follow along Workouts and Exercises
✔ Meal Guides with Shopping Lists
✔ Recipes
✔ An investment in your Health and Fitness, use anytime at your convenience
✔ Billed each Month ... lock in your rate
✔ Cancel at anytime .. (this will stop access to all content)
$49 per month
Intro Price, Locked in and Billed Monthly. Keep this price as long as you're a member!
VIP - YEARLY MEMBERSHIP
$499
** PER YEAR
VIP - YEARLY BRANDFit50 MEMBERSHIP
✔ Yearly Online Membership will help keep you on track! New workouts added each month!
✔ Includes 21 Day SPRING BACK Program Content + More!
✔ New Workouts & Modules added monthly
✔ Follow along Workouts and Exercises
✔ Meal Guides with Shopping Lists
✔ Recipes
✔ An investment in your Health and Fitness, use anytime at your convenience
✔ Billed each Month ... lock in your rate
✔ Cancel at anytime .. (this will stop access to all content)
✔ BONUS Plank Challenge
✔ BONUS Community Group
✔ Save $89 for the Year
$499 per Year
VIP Price, Locked in and Billed Yearly. Keep this price as long as you're a member!
