Transform your Body and your Life in the next 28 days to FIT & Fabulous!
Notice BIG changes with Small Habits done over the next 4 weeks ... all it's takes is one habit at a time!
This course adds much needed Strength Training to excelerate your Results over the 4 weeks. A bonus walking workout and a great Meal Plan with Recipes included.
This is the program I use at my Studio with fabulous results for those who follow it.
Progress through this course at your pace. I'm here to help you in your Success!
The course is dripped out over 4 weeks, but you'll have access to all the great content in this 28-day Transformation for one year! Plus all the PDF's for the meal plans and recipes are downloadable ... save to your computer or print out.
- Have you tried all the “quick fixes” … with almost no results?
- Would you like to ditch old habits that don’t serve you anymore?
- Are you tired of buying book after book, following diet after diet, and still not experiencing the changes you want?
- Would you like more energy and a feeling of total balance throughout the day?
- Do you feel lost in a gym?
- Could you benefit from the help of a Personal Trainer, guiding you in the right direction, safely and effectively in the comfort of your Home?
If you answered YES to any of the above, then this program is for you! It's a keeper with access to refer back to over the next year.
Here's what you'll get to help with your Transformation into a New You, feeling stronger, better, energized, helping you live your best life with Quality:
28-Day FIT & FABULOUS Transformation
- Exercises and options for Beginners - Advanced
- Program is created for participants over 50 in mind ... for safe and effective exercises (but all ages and levels are welcome ;)
- Exercises to easily do in the comfort of your own home
- Great for Beginners, learn how to do things the right way the first time!
- Great for experienced Exercisers too, with options to challenge you for better results
- Progress at a pace that's right for you
- Modifications for injuries or limitations included
- Workout program short, easy to follow and laid out for success. Follow along 3-4 days per week and see a difference!
- 3 weekly strength workouts each week for 4 weeks
- 1 weekly walking workout each week for 4 weeks
- Meal Plan is laid out for you, easy to follow with recipes and shopping lists included.
- 4 different Meal Plans each week for 4 weeks
- Shopping List each week
- Delicious Healthy Recipes (you'll be keeping these)
- Success Manual
- Downloadable PDFs ... Print (creating your own "Fit & Fabulous" Meal Plan book) or Save to your computer
- Daily Motivational Emails during your 4 week transformation to keep you on track.
- Everything is laid out to follow in the order presented, so no trying to figure out what to do next.
- This program is Dripped out over the 4 weeks, then you have access to everything for 1 year from your start date
This is THE Program you've been waiting for. It's time to make a change ... REGISTER NOW!
I'm here to help you!
Fit & Fabulous after 50