$249.00 CAD

Join my MONTHLY ONLINE Membership to continue your journey

Includes Strength Training and my popular Walking Workout VIP!

All for one low price of $37 Cdn per month (Reg $49) ... (This offer is good at this time only)

*Billed monthly.  No contracts ... Can end at anytime.

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28-Day FIT & FABULOUS Transformation

Transform your Body and your Life in the next 28 days to FIT & Fabulous!

Notice BIG changes with Small Habits done over the next 4 weeks ... all it's takes is one habit at a time! 

This course adds much needed Strength Training to excelerate your Results over the 4 weeks.  A bonus walking workout and a great Meal Plan with Recipes included.  

This is the program I use at my Studio with fabulous results for those who follow it.

Progress through this course at your pace.  I'm here to help you in your Success! 

The course is dripped out over 4 weeks, but you'll have access to all the great content in this 28-day Transformation for one year!  Plus all the PDF's for the meal plans and recipes are downloadable ... save to your computer or print out.

  • Have you tried all the “quick fixes” … with almost no results?
  • Would you like to ditch old habits that don’t serve you anymore?
  • Are you tired of buying book after book, following diet after diet, and still not experiencing the changes you want?
  • Would you like more energy and a feeling of total balance throughout the day?
  • Do you feel lost in a gym?
  • Could you benefit from the help of a Personal Trainer, guiding you in the right direction, safely and effectively in the comfort of your Home?

If you answered YES to any of the above, then this program is for you!  It's a keeper with access to refer back to over the next year.

Here's what you'll get to help with your Transformation into a New You, feeling stronger, better, energized, helping you live your best life with Quality:

28-Day FIT & FABULOUS Transformation

  • Exercises and options for Beginners - Advanced 
  • Program is created for participants over 50 in mind ... for safe and effective exercises (but all ages and levels are welcome ;)
  • Exercises to easily do in the comfort of your own home
  • Great for Beginners, learn how to do things the right way the first time!
  • Great for experienced Exercisers too, with options to challenge you for better results
  • Progress at a pace that's right for you
  • Modifications for injuries or limitations included
  • Workout program short, easy to follow and laid out for success.  Follow along 3-4 days per week and see a difference!
  • 3 weekly strength workouts each week for 4 weeks
  • 1 weekly walking workout each week for 4 weeks
  • Meal Plan is laid out for you, easy to follow with recipes and shopping lists included.
  • 4 different Meal Plans each week for 4 weeks
  • Shopping List each week
  • Delicious Healthy Recipes (you'll be keeping these)
  • Success Manual
  • Downloadable PDFs ... Print (creating your own "Fit & Fabulous" Meal Plan book) or Save to your computer 
  • Daily Motivational Emails during your 4 week transformation to keep you on track.
  • Everything is laid out to follow in the order presented, so no trying to figure out what to do next.
  • This program is Dripped out over the 4 weeks, then you have access to everything for 1 year from your start date

This is THE Program you've been waiting for.  It's time to make a change ... REGISTER NOW!

I'm here to help you!
Marion Brand,
Fit & Fabulous after 50



The 28 Day Transformation made me realize how my intake of sugar and carbs were contributing to my constant weight gain, even though I was working out regularly. I lost 12 pounds, with most from by problem tummy area. I still struggle with my energy level, but no longer am exhausted by afternoon. Sleep has improved somewhat.

Heather B

After finishing the 28 Day Transformation, I felt better overall! Clothes fit better 😀

Jackie D

Down 6 pounds and inches all around. I feel fantastic! I'm happy and can't wait to continue my journey with you! Can't thank you enough!! This program has helped me to believe in myself.

Sandy P

I lost three pounds and two inches, but more importantly I felt stronger in just four short weeks! My clothes definitely weren't as snug as before.

Kathy E

I lost 12 lbs and 7 INCHES!!!! I feel amazing! Way more energy, I sleep better and I don't crave the unhealthy snacks that I used to! Definitely feeling a difference in my clothes!

Jen T

The most important thing I learned on the 28-Day Transformation was Meal planning - having each meal planned out ahead of time made staying on the program easier. I am willing to try different foods - squash, sweet potato, etc. now ... I lost 12 pounds lost, loose jeans (yeah!).

Jo-Ann L

I lost 9lbs. 13.75 inches over all in the 28 Days!! Feeling great and feeling like I can and will continue this journey going forward.

Maria D

I lost 15 lbs in the 28-Day Transformation!

Cathy A