Start your Journey ONLINE at Home, towards a Healthier and Happier You!
An ONLINE Health & Fitness program to get you up and going, feeling great, stronger and battling that Muffin Top! All this plus more in the comfort in your home! Now how perfect is that?
During this time, our routines are out of whack, going to the gym isn't the same and some of us aren't feeling as motivated!
I'm here for you! I want to help you on your journey, getting back in shape and feeling great!
No more excuses ... you can do this!
How you'll Benefit:
- Increase your Energy
- Get Stronger
- Feel Better
- Great for Any Level
- A variety of WORKOUTS to choose from
- Follow along Workouts
- NUTRITION Talk
- GOAL Setting for Success
- 3 Week MEAL GUIDE
- Easy Healthy Meals
- Shopping Lists
- Recipes Included
MANY WORKOUTS TO CHOOSE FROM over the 3 weeks
Home Workout Series with Household Items
30 min Dance Party Dumbbell Workout
Workouts with Dumbbells
BONUS Extra Workouts
- Keep this program to come back to again and again
Lots of Workouts to mix and Match and help get results! Run through the lessons in order, or pick and choose the modules best for you.
This Course is a keeper and you will always have it to come back to!
21 Day Spring Back ONLINE Program ... Register Now!
Here's to being Fit & Fabulous!
Fit & Fabulous after 50