Essential Tips for Staying Fit and Fabulous After 50

Hello Fit and Fabulous Friends!

Here's a trial run of my new Newsletter platform.  It's short and sweet and hope you enjoy.  Would love to hear the topics you would like covered too.  Simply send me a reply to this email with your requests. 

I'm looking forward to the new year ahead.  I'm always positively optimistic when a new year starts.  Are you ready for a great new year?  

Let's start by diving into a topic that's on everyone's mind as we age - how to stay fit and fabulous after 50. Here's some essential tips that will not only keep you feeling great but looking amazing too. These are a few simple tips to start off your new year right. So, let's jump right in!  

Embrace Regular Exercise

Exercise is the cornerstone of staying fit at any age, but it's especially important after 50. Let's start with moving your body.  Whether it's a brisk walk, a yoga class, or a bike ride, find something you love and stick with it. My WALKING WORKOUT VIP is the perfect regular exercise! Remember, it's never too late to start. 

Here's one of my fun walking workouts on YouTube:  GROOVE on Down Walking Workout

* Join me for Ad free, organized and exclusive content in my WALKING WORKOUT VIP Membership HERE

Nourish Your Body

Eating a balanced diet is crucial for maintaining your health and vitality. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. And don't forget to hydrate! Drinking plenty of water helps keep your skin glowing and your body functioning at its best. 

Prioritize Mental Health

Staying fit isn't just about physical health; it's about mental health too. Make time for activities that bring you joy and reduce stress. This could be reading a book, meditating, or even spending time with loved ones. I've been knitting and crocheting this past year and find it very soothing and it also makes me happy :) Self care is so important.  Take some time for yourself each day.

We have some great people from around the world in my Fit and Fabulous Facebook group.  Please feel free to participate and Share in our Facebook group HERE

Keep staying fit & fabulous, and remember, age is just a number! 

Marion Brand 😊💕, BRAND FITNESS

ONLINE:  brandfitness.online

LANGLEY STUDIO:  brandfitness.ca