Try Bone Broth for Optimal Health
Homemade Bone Broth helps balance the vitamins and minerals in your body. Broth is amazing for healing and promoting a healthy digestive tract, reducing joint pain and inflammation, also promoting hair and nail growth. (and it can actually help with cellulite- because it helps maintain the integrity of the cell walls!)
Give some bone Broth a try Today! Easy to make ... drink alone or make into a delicous soup!
Tips for making bone broth
Making bone broth is fairly straightforward and easy. And if you can turn on your oven, or boil a kettle of water, you can make good bone broth. Of course, there’s a few key tips you’ll want to pay attention to so that your broth comes out perfect every time.
How to get started
- Roast your bones first. Roasting bones caramelizes their proteins and releases some fat. And that means a richer and more robust flavor for you.
- Use wine for a touch of acidity. An acidic ingredient like wine helps to...
Get in Shape for Gardening
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Fight Age-Related Muscle Loss
Fight Age-Related Muscle Loss
There is a solution to fight off sarcopenia and to maintain your muscles: exercise your muscles with an assortment of resistance training modalities. Consistency is key – the muscle building benefits of each workout ends after about 48 hours.
Keep challenging your muscles and they will repay you with ageless strength! You'll want a weight heavy enough to do 10 - 15 repetitions to fatigue. This helps build strength and burn FAT!!
Proper form and exercises for you is very important. It's always best to learn from a certified coach and trainer. This will help you fast track your results and avoid injuries. Do it right the first time!!
Call or email today to get started on a program that will keep your muscles young. Let’s do this!
Marion...
Author
Marion Brand
Author
Hi! I'm Marion Brand and have been a Personal Trainer and Functional Aging Specialist since 2004. I want you to have the tools and resources to live your best life after 50! It's a little bit of work, but small steps can make a BIG difference. My goal is to make it doable and FUN, helping you enjoy the BEST HALF of your LIFE!
