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Weekly tips and tricks to keep staying Fit & Fabulous after 50 — Every small step you take adds up to a stronger, healthier, happier YOU. Enter your name and email below to receive my next issue
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Strength Training Isn’t Optional After 50
What if strength training is the missing piece you’ve been overlooking after 50?
As we age, our bodies naturally lose muscle—unless we do something about...
Building Fitness Habits That Last All Year
As January comes to a close, it’s a great time to think beyond the month and focus on what will help you feel strong and...
Why Walking Is One of the Best Exercises After 50
Hello my walking friend 👟,
If there’s one thing I’ll never stop talking about, it’s this:
👉 Walking is one of the BEST things you...
Getting Back Into a Fitness Routine ...Without Overdoing It
If you took some time off from exercise over the holidays, you’re not behind — you’re normal 😊The most important thing right now is getting...
January Reset: Start Small, Stay Consistent
January often comes with big expectations — new goals, new habits, new routines. While fresh starts are exciting, they can also feel overwhelming, especially after...
Essential Tips for Staying Fit and Fabulous After 50
Hello Fit and Fabulous Friends!
Here's a trial run of my new Newsletter platform. It's short and sweet and hope you enjoy. Would love to...
