January Reset: Start Small, Stay Consistent

January often comes with big expectations — new goals, new habits, new routines. While fresh starts are exciting, they can also feel overwhelming, especially after a busy holiday season.

Here’s something I want you to remember as we step into the new year:
👉 You don’t need to do more — you just need to do something consistently.

Movement after 50 works best when it’s gentle, repeatable, and enjoyable. Walking, light strength training, stretching, or mobility work all count. The key is not intensity — it’s consistency.

Try this this month:

• Aim for 10–20 minutes of movement most days

• Choose activities that feel good on your joints

• Focus on showing up, not pushing harder

• Celebrate every workout you complete (yes, even the short ones!)

January is about building a foundation, not burning yourself out. Small steps taken regularly will carry you much further than an all-or-nothing approach.  This will also create habits that become part of your life, keeping you on track to a Fit and Fabulous you!

Let’s make this a year of steady progress and feeling good in our bodies 💚

Marion Brand 💚, BRAND FITNESS | Fit & Fabulous after 50

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