Are you in Menopause and asking “What in the world is happening to my body?

Menopause, which brings lower levels of estrogen and other changes to women’s bodies can cause higher risk of heart disease, weaker bones, and extra tummy fat.  

The same happens to men over 50, testosterone drops off, so it’s harder to feel as vibrant and strong. And what’s often called a “beer belly” can come from having less human growth hormone.

Hormones contribute to all aspects of our well-being, and it’s important that our bodies produce the right amounts. Mood swings, loss of strength, and a lower libido – all are common among people over 50 because of hormonal changes.

Aging is one of the factors beyond our control. But exercise can lessen symptoms brought by changing hormones – while also boosting quality of life, lowering aches and pains, and bringing countless physical and mental benefits. 

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