15 Simple Ways to Enhance Your Immunity

15 Simple Ways to Enhance Your Immunity

 

You’ve probably seen website ads and natural food stores promoting miracle foods and potions that claim to boost your immune system. Are they worth the money?

 

In reality, a healthy lifestyle will probably do more for your immune system than anything you can buy. The same habits that keep you strong and fit will maximize your resistance to infection and illness.

 

At the same time, it’s important to follow the advice of public health experts related to contagious illnesses, such as COVID-19. Practice social distancing, wash your hands frequently, and call your doctor promptly if you have any symptoms that concern you.

 

Sensible precautions and healthy choices can lower your risk of disease. Consider these 15 simple ways to enhance your immunity.

 

Eating Habits that Support Immunity:

 

  1. Eat produce. Vegetables and fruits are rich in antioxidants and vitamins that help fight inflammation. Current...
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Try Bone Broth for Optimal Health

Homemade Bone Broth helps balance the vitamins and minerals in your body.  Broth is amazing for healing and promoting a healthy digestive tract, reducing joint pain and inflammation, also promoting hair and nail growth.  (and it can actually help with cellulite- because it helps maintain the integrity of the cell walls!)

Give some bone Broth a try Today!  Easy to make ... drink alone or make into a delicous soup!  

Tips for making bone broth

Making bone broth is fairly straightforward and easy. And if you can turn on your oven, or boil a kettle of water, you can make good bone broth. Of course, there’s a few key tips you’ll want to pay attention to so that your broth comes out perfect every time.

How to get started

  • Roast your bones first. Roasting bones caramelizes their proteins and releases some fat. And that means a richer and more robust flavor for you.
  • Use wine for a touch of acidity. An acidic ingredient like wine helps to...
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