7 Reasons Weightlifting Is So Great Later in Life
Are you thinking it's too late to start lifting weights? Think again! It’s a common misconception that weightlifting is only for the young and those aiming to bulk up. The true fact is that lifting weights later in life is not only doable, it’s downright beneficial and necessary—and yes, it can be fun too!
Resistance training is so much more important after 50. Here are just seven of the main reasons mature people should be lifting weights on a regular basis.
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You’ve probably seen website ads and natural food stores promoting miracle foods and potions that claim to boost your immune system. Are they worth the money?
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In reality, a healthy lifestyle will probably do more for your immune system than anything you can buy. The same habits that keep you strong and fit will maximize your resistance to infection and illness.
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At the same time, it’s important to follow the advice of public health experts related to contagious illnesses, such as COVID-19. Practice social distancing, wash your hands frequently, and call your doctor promptly if you have any symptoms that concern you.
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Sensible precautions and healthy choices can lower your risk of disease. Consider these 15 simple ways to enhance your immunity.
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