7 Reasons Weightlifting Is So Great Later in Life
Are you thinking it's too late to start lifting weights? Think again! It’s a common misconception that weightlifting is only for the young and those aiming to bulk up. The true fact is that lifting weights later in life is not only doable, it’s downright beneficial and necessary—and yes, it can be fun too!
Resistance training is so much more important after 50. Here are just seven of the main reasons mature people should be lifting weights on a regular basis.
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